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During the COVID-19 pandemic, SWIRCA & More wants to ensure you are staying healthy at home. Please enjoy the following wellness videos by our professionals who miss their classes very much! Watch our Facebook Live page at https://www.facebook.com/SwircaAndMore/live/ for more wellness videos and follow our Facebook and Twitter pages for updates regarding this ever-changing situation.

Arthritis Exercise with Melanie

Fitness with Eva

Stretch and Tone Online Exercise with Donna

Chair Yoga with Melanie

Tai Chi with Ron