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Healthy Monday
Simple changes to your daily routine can make a big difference in your overall health. Whether your aim is to eat healthier, exercise more, reduce stress and anxiety, or improve your sleeping habits, this tailored program provides evidence-based resources to support you every step of the way.
Healthy Monday is a national public health initiative run by the Lerner Center for Public Health Promotion and Population Health at Syracuse University.
10 Week Cancer Prevention and Survivorship Guide
Did you know if you start a new habit on a Monday, you are more likely to continue that habit throughout the week? Every Monday, reference this program guide to see a recommended activity conducive to cancer prevention and healthy living. Go week by week to help make small but impactful changes.
Click on the image to download the guide and additional materials. --->
13 Week Shift to the Positive Program
Staying positive helps us through the down days and the tough times. But positivity can be more than just a temporary state-of-mind. By aligning your actions and perceptions, positivity becomes a lifestyle.
Healthy Monday breaks down the concept of positivity into four core principles: happiness, compassion, gratitude, and calm. By actively incorporating these principles into daily life, an individual-regardless of age, background or experience-can bring more joy, satisfaction, and fulfillment into their world.
This Monday and the next 12 Mondays, learn more about the four core principles of positivity and their benefits. Click on the image to get started. --->
