During the COVID-19 pandemic, SWIRCA & More wanted to ensure you were staying healthy at home. Please enjoy the following wellness videos by our professionals. These are a taste of what we provide throughout the week in person. Watch our Facebook Live page at https://www.facebook.com/SwircaAndMore/live/ for more wellness videos and follow our Facebook and Twitter pages for updates regarding this ever-changing situation.

Arthritis Exercise with Melanie

Fitness with Eva

Stretch and Tone Online Exercise with Donna

Chair Yoga with Melanie

Tai Chi with Ron