YOU can become a member of the SWIRCA & More Activity Center for a low annual fee of $30.00 (scholarships available for those that qualify). Enjoy daily activities that include a wide variety of exercise classes, access to our exercise and billiards rooms, bingo, social events, cards, and so much more!!
Also, join us on our day trips or travel with us to magnificent destinations (additional fees apply). Members must be 50+. Membership forms are available at the below link or at the SWIRCA & More Activity Center. Forms can be dropped off or mailed to the following address:
SWIRCA & More Activity Center
16 W. Virginia St
Evansville, IN 47710
Gift Certificates available! For more information please call 812-464-7804
Whether you want to get in shape or just learn more about healthy lifestyles, the Healthy Aging Programs at SWIRCA & More offer you many options.
Please see our downloadable monthly calendar or our interactive calendar for updates, new events and schedule changes.
All exercise classes are taught by Certified Instructors.
Find the perfect fit for you with one of the following classes below!
|Open Monday – Friday 8:00 a.m. – 4:00 p.m.|
Exercise Room offers Treadmills, Stationary Bicycle and Recumbent Bicycles
*Closed during classes in exercise room. Call ahead for information.
|Wednesday & Friday 9:30 – 10:15 a.m.|
The stretch and tone class incorporates the use of hand weights, Therabands, endurance, and balance training into this 45 minute class.
|Monday 9:30 – 10:30 a.m.|
Tai Chi is a mind-body exercise that was first used by Chinese monks to improve concentration and physical well-being. Tai Chi includes low impact aerobics that combines breathing exercises with slow gentle movements. Tai Chi is also a great way to work on balance and coordination.
|Monday, Wednesday, Friday – Early Birds 8:00 -9:00 a.m.|
Enhance Fitness is an evidence-based exercise program through Senior Services in Seattle Washington. All members of the class participate in a pre and post physical test. This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training. Wrist and Ankle weights provided.
|Tuesday & Thursday - 1:45p.m.|
Although not exclusive to those with arthritis, these exercises are designed by the Arthritis Foundation and focus on daily living range of motion movements. This is a great place to get back into exercise or to maintain health.
|Monday - 3:00 p.m. & Thursday - 8:30 a.m.|
Chair Yoga makes the practice of yoga accessible for those of all physical abilities and ages. The 45-minute class incorporates the fundamentals of the yoga practice. The magic of this class is that it is designed to meet the need of any yoga practitioner seasoned or beginner.
|Wednesday - 3:00 p.m.|
This class is a gentle form of yoga offering poses for those who can stand on their own and get to and from the floor safely.